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How I finally lost the weight from pregnancy

date at Texas de BrazilHaving Bobby at 4o I expected things to be more difficult, but recovery and weight loss was even more difficult than I expected.  For the first full year after he was born I felt bad with one thing and another.  In fact that year is kind of a blur.  I still had to function.  I had five children to take care of.

I only began to regain my energy when I weaned Bobby at around one year old.  I planned to have him weaned in time for my trip to Peru.  Well, soon after I arrived home from Peru I was shocked to find out that I was once again expecting, but as you know that pregnancy took us on a roller coaster ride ending in a miscarriage.  So I spent a good year and a half not feeling very well.  I took it one day at a time and made it through each day, but I was shocked to realize one day that my baby was a year and a half, and I was still seven pounds heavier than I was pre-pregnancy.  I started out pretty skinny when I had my first child and gained about two pounds with each child, but SEVEN?  My children also reminded me often of my weight gain in ways only kids can.

So finally over the summer, I got serious about losing the weight.  I did it the same way I lost weight after every child–the only way that has worked for me to lose the weight and keep it off.  I started walking/jogging on the treadmill.  I would shoot for six days a week, but usually only ended up making five.  The first week I walked two miles a day at four miles per hour.  The next week I increased it to four miles a day.  I walked/jogged four miles a day five days a week increasing speed a little each week until I lost the weight.  I spent about an hour a day on the treadmill.

Once I lost the weight, I initially kept it off by Just Dancing with the kids.  We have two of the Just Dance Kids Wii games.  It’s fun for all of us to exercise to songs like The Chicken Dance, The Alphabet Song, and other silly songs.

Since school started in the Fall, we have been so busy that it’s been hard to fit our exercising in and find that it gets left out most of the time.  So far I haven’t gained any of the weight back though.    I’m not as skinny as I used to be, but actually at my age, I feel pretty good!

Esther

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5 Comments Filed Under: Uncategorized

Comments

  1. Pamela says

    November 13, 2013 at 8:31 am

    I had my last child at 36 and it was quite a change from the first one. Physically it was harder, but I was much more relaxed compared to my first child. Congrats to you!

    Reply
  2. EstherIrish says

    November 13, 2013 at 12:59 pm

    Thanks so much Pamela! I know what you mean! I don’t think I relaxed until my first child was six months old. I was so worried about everything.

    Reply
  3. tricia says

    November 13, 2013 at 2:16 pm

    you look great! We had kids later, too! It was definitely tougher to bounce back! Just Dance is great! We are addicted to the final countdown song!!!! 🙂

    Reply
  4. Rebekah @ The Golden Gleam says

    November 13, 2013 at 2:18 pm

    You are 40?! You look amazing! Seriously, I thought you were in your late 20’s.

    Congrats on the weight loss!

    Reply
  5. frieda says

    November 25, 2013 at 8:42 am

    I love Rebekah’s comment. If you were in your twenties, I could be in my 50’s again. I’m very proud of you.

    Reply

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Hi! We believe laughter is the best medicine. Join in with us as we share our family laughs, fun with food, and love of travel. Great to meet you! Esther Irish




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