Flan

Flan was my favorite dessert from my childhood days in Mexico.  I still love it and now my kids do too.  This was a super easy kid friendly flan.

Ingredients:
3 eggs
1 cup La Lechera Sweetened condensed milk
1 cup milk
Caramels

Preheat oven to 325 degrees.  Whisk eggs and milk together until well blended.

I got the idea to use Caramels from Faith’s Southern Living Kids cookbook.  I used one caramel for the half cup ramekins and three caramels for the twelve ounce ramekins.  Place a caramel in the dish.  Microwave for about 20 seconds.

The caramel will be soft but not melted.  Gently press the caramel around the bottom of the dish. Continue with each dish.

Fill the ramekins with the egg and milk mixture.  Place them in a baking dish.  Pour very hot water into the baking dish around the flan enough to be about a half inch deep.  Placing the dish in the oven and bake for about 30 minutes or until set.  (Putting it in the oven and taking it out were the only times I really thought adult help was needed.)  Carefully remove the flan from the baking dish.  (I used a spatula.)  Place them on a wire rack to cool and then refrigerate.  Use a knife to gently loosen the flan from the edges of the dish before inverting onto a dessert plate.  The caramel did not come out as nicely as the traditional flan.  It was a bit thicker, and I used a spoon to scrape the remaining caramel off the dish and cover the flan.

(Faith the first time she made this dish in 2012. How time flies!)

This was a huge hit with my family.  Personally, I prefer the traditional caramel syrup, but this is definitely easier for kids to prepare and it is delicious.

Flan

2017-09-16 08:25:53

Serves 6

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Prep Time

30 min

Cook Time

30 min

Total Time

1 hr

Prep Time

30 min

Cook Time

30 min

Total Time

1 hr

226 calories

31 g

114 g

8 g

9 g

4 g

118 g

124 g

31 g

0 g

3 g

Nutrition Facts

Serving Size

118g

Servings

6

Amount Per Serving

Calories 226

Calories from Fat 69

% Daily Value *

Total Fat 8g

12%

Saturated Fat 4g

21%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 114mg

38%

Sodium 124mg

5%

Total Carbohydrates 31g

10%

Dietary Fiber 0g

0%

Sugars 31g

Protein 9g

Vitamin A

7%

Vitamin C

2%

Calcium

21%

Iron

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 3 eggs
2. 1 cup La Lechera Sweetened condensed milk
3. 1 cup milk
4. Caramels

Instructions

1. Preheat oven to 325 degrees. Whisk eggs and milk together until well blended.
2. I used one caramel for the half cup ramekins and three caramels for the twelve ounce ramekins. Place a caramel in the dish. Microwave for about 20 seconds.
3. The caramel will be soft but not melted. Gently press the caramel around the bottom of the dish. Continue with each dish.
4. Fill the ramekins with the egg and milk mixture. Place them in a baking dish. Pour very hot water into the baking dish around the flan enough to be about a half inch deep. Placing the dish in the oven and bake for about 30 minutes or until set.
5. Carefully remove the flan from the baking dish. (I used a spatula.) Place them on a wire rack to cool and then refrigerate. Use a knife to gently loosen the flan from the edges of the dish before inverting onto a dessert plate.

beta

calories

226

fat

8g

protein

9g

carbs

31g

more

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